Mindfulness Resilience Quotes

1. "In the midst of movement and chaos, keep stillness inside of you." - Deepak Chopra

2. "Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going." - Yasmin Mogahed

3. "Mindfulness is a way of befriending ourselves and our experience." - Jon Kabat-Zinn

4. "You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn

5. "The mind in its natural state can be compared to the sky, covered by layers of cloud which hide its true nature." - Dalai Lama

6. "Mindfulness isn't difficult, we just need to remember to do it." - Sharon Salzberg

7. "You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius

8. "The little things? The little moments? They aren't little." - Jon Kabat-Zinn

9. "Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally." - Jon Kabat-Zinn

10. "When we practice mindfulness, we're practicing the art of creating space for ourselves - space to think, space to breathe, space between ourselves and our reactions." - Sharon Salzberg

Mindfulness Resilience Quotes