Brene Brown Quotes | You are imperfect, you are wired for struggle, but you are worthy of love and b

Brené Brown is a renowned American research professor, storyteller, and author known for her work on topics such as vulnerability, courage, empathy, and shame. She has conducted extensive research on these subjects and has delivered insightful talks and authored books that have had a profound impact on personal development, leadership, and mental health. Here are some key highlights about Brené Brown

1. **Research and Background:** Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She earned her Ph.D. in social work from the University of Houston and has spent years studying human behavior, vulnerability, and resilience.

2. **TED Talks:** Brené Brown gained widespread recognition through her TED Talks. Her talk titled "The Power of Vulnerability" is one of the most-watched TED Talks of all time, with millions of views. In this talk, she explores the importance of vulnerability in forming meaningful connections and living a fulfilling life.

3. **Books:** Brown has authored several best-selling books, including:

- "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" (2012)

- "Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead" (2015)

- "Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone" (2017)

- "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" (2010)

4. **Daring Greatly:** Brown's book "Daring Greatly" explores the concept of vulnerability and its role in building resilience and fostering innovation. She encourages individuals to embrace vulnerability as a source of strength.

5. **Rising Strong:** In "Rising Strong," Brown delves into the process of recovering from setbacks, adversity, and failures. She outlines a framework for rising stronger after experiencing difficult moments in life.

6. **Braving the Wilderness:** This book explores the idea of true belonging and the courage it takes to stand alone when necessary. Brown argues that to belong anywhere, one must first belong to themselves.

7. **The Gifts of Imperfection:** Brown's earlier work emphasizes the importance of embracing imperfection, cultivating self-compassion, and letting go of the need for perfection.

8. **Leadership and Organizational Impact:** Brown's research has had a significant influence on leadership development and organizational culture. Her insights on vulnerability, empathy, and shame have been applied in various workplaces to foster more inclusive and empathetic environments.

9. **Podcast:** Brené Brown hosts a podcast called "Unlocking Us," where she engages in conversations with guests about topics related to vulnerability, courage, empathy, and leadership.

10. **Advocacy and Education:** In addition to her academic and writing work, Brené Brown is an advocate for mental health, personal growth, and social change. She continues to share her research and insights through various platforms, contributing to a greater understanding of human behavior and emotional well-being.

Brené Brown's work has resonated with a wide audience and has had a lasting impact on how people approach vulnerability, shame, and personal growth in their lives. Her research and teachings have inspired individuals and organizations to embrace authenticity and courage in their pursuit of meaningful connections and personal development.

Brene Brown Quotes

Certainly! Here are 100 quotes by Brené Brown that touch upon vulnerability, courage, empathy, shame, and personal growth:

**On Vulnerability and Courage:**

1. "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome."

2. "Courage starts with showing up and letting ourselves be seen."

3. "Vulnerability is the birthplace of innovation, creativity, and change."

4. "You can choose courage or you can choose comfort, but you cannot have both."

5. "What we know matters, but who we are matters more."

6. "The willingness to show up changes us. It makes us a little braver each time."

7. "Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think."

8. "Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: 'If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.'"

9. "Vulnerability is not knowing victory or defeat; it's understanding the necessity of both; it's engaging. It's being all in."

10. "It's not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena."

11. "There is no innovation and creativity without failure. Period."

12. "You're imperfect, and you're wired for struggle, but you are worthy of love and belonging."

13. "We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions."

14. "Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life."

15. "Imperfections are not inadequacies; they are reminders that we're all in this together."

**On Empathy and Connection:**

16. "Empathy has no script. There is no right way or wrong way to do it. It's simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of 'You're not alone.'"

17. "Empathy is a choice, and it's a vulnerable choice because in order to connect with you, I have to connect with something in myself that knows that feeling."

18. "Shame cannot survive empathy."

19. "I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship."

20. "The two most powerful words when we're in struggle: 'Me too.'"

21. "Connection is why we're here; it is what gives purpose and meaning to our lives."

22. "Empathy is the antidote to shame."

**On Shame:**

23. "Shame corrodes the very part of us that believes we are capable of change."

24. "If we can share our story with someone who responds with empathy and understanding, shame can't survive."

25. "Shame hates it when we reach out and tell our story. It hates having words wrapped around it. It can't survive being shared."

26. "Shame is the most powerful, master emotion. It's the fear that we're not good enough."

27. "Shame derives its power from being unspeakable."

28. "Shame needs three things to grow exponentially in our lives: secrecy, silence, and judgment."

29. "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome."

30. "Shame is an epidemic in our culture. And to get out from underneath it – to find our way back to each other – we have to understand how it affects us and how it affects the way we're parenting, the way we're working, the way we're looking at each other."

**On Gratitude and Joy:**

31. "Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary."

32. "Gratitude is not a function of scarcity."

**On Personal Growth and Self-Compassion:**

33. "Talk to yourself like you would to someone you love."

34. "To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly."

35. "Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen."

36. "When we own our stories, we avoid being trapped as characters in stories someone else is telling."

37. "You are imperfect, you are wired for struggle, but you are worthy of love and belonging."

38. "What you do matters, but who you are matters more."

**On Parenting:**

39. "Children are not a distraction from more important work. They are the most important work."

40. "We cannot give our children what we don't have."

**On Belonging and Belonging to Yourself:**

41. "True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness."

**On Wholehearted Living:**

42. "Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, 'No matter what gets done and how much is left undone, I am enough.'"

**On Creativity:**

43. "Unused creativity is not benign. It metastasizes. It turns into grief, rage, judgment, sorrow, shame."

**On Leadership:**

44.

"Leadership is not about being in charge. It's about taking care of those in your charge."

**On Boundaries:**

45. "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others."

**On Living a Wholehearted Life:**

46. "I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can't have both. Not at the same time."

**On Self-Compassion:**

47. "We often want it so badly that we ruin it before it begins. Overthinking. Fantasizing. Imagining. Expecting. Worrying. Doubting. Just let it naturally evolve."

**On Change:**

48. "You can't get to courage without walking through vulnerability."

**On Courageous Conversations:**

49. "Clear is kind. Unclear is unkind."

**On Shame Resilience:**

50. "Shame resilience is the ability to say, 'This hurts. This is disappointing, maybe even devastating. But success and recognition and approval are not the values that drive me. My value is courage and I was just courageous. You can move on, shame.'"

**On Comparison:**

51. "Stay in your own lane. Comparison kills creativity and joy."

**On Trust:**

52. "Trust is built in very small moments."

**On Love and Belonging:**

53. "Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves."

**On Healing:**

54. "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable."

**On Gratitude:**

55. "I don't have to chase extraordinary moments to find happiness – it's right in front of me if I'm paying attention and practicing gratitude."

**On Empowerment:**

56. "What's worth doing even if I fail?"

**On Embracing Imperfection:**

57. "To let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there's no guarantee—and that's really hard, and I can tell you as a parent, that's excruciatingly difficult—to practice gratitude and joy in those moments of terror, when we're wondering, 'Can I love you this much? Can I believe in this as passionately? Can I be this fierce about this? Can I go this far with you?' just to be able to stop and, instead of catastrophizing what might happen, to say, 'I'm just so grateful, because to feel this vulnerable means I'm alive.'"

**On Believing in Yourself:**

58. "Don't try to win over the haters; you are not a jackass whisperer."

**On Inclusivity:**

59. "Inclusivity is not about including people who are exactly like us; it's about including people who aren't at all like us."

**On Being Authentic:**

60. "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."

**On Emotional Intelligence:**

61. "Emotionally intelligent people are not problem deniers; they're problem solvers."

**On Listening:**

62. "When you listen with empathy to another person, you give that person psychological air."

**On Living Wholeheartedly:**

63. "Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, 'No matter what gets done and how much is left undone, I am enough.' It's going to bed at night thinking, 'Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am also brave and worthy of love and belonging.'"

**On Self-Care:**

64. "Self-care is not selfish; it's self-preservation."

**On Growth and Change:**

65. "We don't have to do it all alone. We were never meant to."

**On Shame and Authenticity:**

66. "Owning our story and loving ourselves through that process is the bravest thing that we'll ever do."

**On Worthiness:**

67. "Worthiness doesn't have prerequisites."

**On Creativity:**

68. "Creativity is the way I share my soul with the world."

**On the Power of Vulnerability:**

69. "Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path."

**On #Connection:**

70. "Connection is why we're here. We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering."

**On #Resilience:**

71. "Resilience is born by grounding yourself in your own worthiness."

**On Belonging:**

72. "True belonging doesn't require you to change who you are; it requires you to be who you are."

**On Living #Wholeheartedly:**

73. "To be wholehearted, we must cultivate the courage to be imperfect and vulnerable."

**On #Empowerment:**

74. "Empowerment is not about winning or losing; it is about making things happen for yourself."

**On Shame and Guilt:**

75. "Guilt = I did something bad. Shame = I am bad."

**On #Perfectionism:**

76. "Perfectionism is not self-improvement. Perfectionism is, at its core, about trying to earn approval and acceptance."

**On Courage and #Bravery:**

77. "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome."

**On #Trusting Yourself:**

78. "You are imperfect, you are wired for struggle, but you are worthy of love and belonging."

**On #Boundaries:**

79. "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others."

**On #Joy:**

80. "Joy is the most vulnerable emotion we experience."

**On Courageous Leadership:**

81. "Leadership is not about being in charge. It's about taking care of those in your charge."

**On Authenticity:**

82. "Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen."

**On Shame and Resilience:**

83. "Shame resilience is the ability to say, 'This hurts. This is disappointing, maybe even devastating, but success and recognition and approval are not the values that drive me. My value is courage and I was just courageous. You can move on, shame.'"

**On Courage and Vulnerability:**

84. "Courage is like—it's a habitus, a habit, a virtue: You get it by courageous acts. It's like you learn to swim by swimming. You learn courage by couraging."

**On #SelfCompassion:**

85. "Talk to yourself like you would to someone you love."

**On Connection and Belonging:**

86. "Connection is why we're here; it is what gives purpose and meaning to our lives."

**On Love and Belonging:**

87. "Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them."

**On Growth and Learning:**

88. "I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked."

**On #Vulnerability and Shame:**

89. "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome."

**On #Authenticity:**

90. "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."

**On #Worthiness:**

91. "Worthiness doesn't have prerequisites."

**On #Connection:**

92. "Connection is why we're here. We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering."

**On #Resilience:**

93. "Resilience is born by grounding yourself in your own worthiness."

**On #Belonging:**

94. "True belonging doesn't require you to change who you are; it requires you to be who you are."

**On Living #Wholeheartedly:**

95. "To be wholehearted, we must cultivate the courage to be imperfect and vulnerable."

**On #Empowerment:**

96. "Empowerment is not about winning or losing; it is about making things happen for yourself."

**On Shame and Guilt:**

97. "Guilt = I did something bad. Shame = I am bad."

**On Perfectionism:**

98. "Perfectionism is not self-improvement. Perfectionism is, at its core, about trying to earn approval and acceptance."

**On Courage and Bravery:**

99. "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome."

**On Trusting Yourself:**

100. "You are imperfect, you are wired for struggle, but you are worthy of love and belonging."

These quotes reflect Brené Brown's deep insights into vulnerability, shame, courage, and the human experience, and they offer valuable wisdom for personal growth and authentic living.

Brene Brown Quotes

Here are Brené Brown quotes on various topics:

**On #Leadership:**

1. "Leadership is not about being in charge. It's about taking care of those in your charge."

**On Courage:**

2. "You can choose courage or you can choose comfort, but you cannot have both."

3. "Courage starts with showing up and letting ourselves be seen."

**On Connection:**

4. "Connection is why we're here; it is what gives purpose and meaning to our lives."

5. "Empathy is the antidote to shame."

**On Shame:**

6. "Shame cannot survive empathy."

7. "Shame needs three things to grow exponentially in our lives: secrecy, silence, and judgment."

**On Belonging:**

8. "True belonging doesn't require you to change who you are; it requires you to be who you are."

9. "True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness."

**On Change:**

10. "Unused creativity is not benign. It metastasizes. It turns into grief, rage, judgment, sorrow, shame."

**On Vulnerability:**

11. "Vulnerability is not knowing victory or defeat; it's understanding the necessity of both; it's engaging. It's being all in."

12. "Vulnerability is the birthplace of innovation, creativity, and change."

**On Gratitude:**

13. "Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary."

14. "Gratitude is not a function of scarcity."

**On #Love:**

15. "Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves."

**On #Vulnerability:**

16. "To be wholehearted, we must cultivate the courage to be imperfect and vulnerable."

17. "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome."

**On Leadership:**

18. "Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen."

19. "Leadership is not about being in charge. It's about taking care of those in your charge."

**On #Connection:**

20. "Connection is why we're here. We are hardwired to connect with others; it's what gives purpose and meaning to our lives, and without it, there is suffering."

These quotes capture Brené Brown's profound insights on leadership, courage, connection, shame, belonging, change, vulnerability, gratitude, and love. They offer valuable wisdom for personal and professional growth, relationships, and authentic living.

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