Trying to make it more pretzel but my flexibility is limited.
I’m going to catch up on your posts dearest yogis! 💙
Please check out my lovely cohosts and other yogis for the motivation and inspiration too 💙💙💙
Stay supple, stay fit! To improve your strength and flexibility no matter what your age is.
Consistent yoga practice will give your body strength and a beautiful lean yoga shape.
Your Yoga journey will lead to all of the above and depending on how often you practice, results will be very evident in a short time.
Join us in these 5 days and tell us how yoga has changed your perception both physical & mental through balance.
Pose Lineup:
1. Line (Any straight line, e.g. plank, straight-legged inversion, any split) 💙
2. Pretzel (Any pretzel bind shape, e.g. super soldier, eagle legs, lotus legs, etc...)💙
3. Wave (Any wave shape, e.g. fish pose, hollow back, etc...)
4. Angle (Any angle shape, e.g. triangle, square, rectangle, diamond, etc...)
5. Free choice of any shape.
Requirement: 💙
🤸 Follow all the hosts & the sponsors.
🤸 Repost the flyer with the caption & tag 2 or more friends 👯 to join in.
🤸 Post a photo daily using #getfitwithwinyasa & tag/mention all the hosts & the sponsors.
🤸 Keep your profile on public and mention your country of residence.
🤸 Be safe
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